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Artichoke and Feta Pasta Salad Recipe

Artichoke and Feta Pasta Salad Recipe

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Ingredients

Count

Nutrition

104

Calories

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Ingredients:

Serving

2 1/3 cups (6 oz) uncooked gluten-free brown rice rotini (corkscrew pasta)
1/4 cup red wine vinegar
2 tbsp extra-virgin olive oil
1/2 tsp salt
1/8 tsp crushed red pepper
3 garlic cloves, minced
1 cup matchstick-cut red bell pepper
1/2 cup finely chopped red onion
1/4 cup chopped fresh basil
1 (14-oz) can quartered artichoke hearts, drained and coarsely chopped
1 (15-oz) can no-salt-added chickpeas ( garbanzo beans), rinsed and drained
3 oz feta cheese, crumbled

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain and rinse with cold running water until cool. Drain.
Combine vinegar and next 4 ingredients in a large bowl. Add pasta, bell pepper, and next 4 ingredients. Toss well. Add cheese; toss gently. Let stand 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.12 Kcal (436 kJ)
Calories from fat	76.09 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	12.62mg	4%
Sodium	369.3mg	15%
Potassium	70.44mg	1%
Total Carbs	4.04g	1%
Sugars	1.4g	6%
Dietary Fiber	0.93g	4%
Protein	2.81g	6%
Vitamin C	2.3mg	4%
Iron	0.3mg	2%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	189.59 Kcal (794 kJ)
Calories from fat	138.56 Kcal
		% Daily Value*
Total Fat	15.4g	13%
Cholesterol	22.97mg	4%
Sodium	672.47mg	15%
Potassium	128.27mg	1%
Total Carbs	7.36g	1%
Sugars	2.55g	6%
Dietary Fiber	1.7g	4%
Protein	5.11g	6%
Vitamin C	4.2mg	4%
Iron	0.6mg	2%
Calcium	150.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free

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