Arroz Con Gandules Recipe

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Ingredients:

Serving

6 strips bacon
1 large onion, chopped
2 aji verdes (italian frying peppers), diced
2 cloves garlic, minced
1 lb ham, diced
3 tbsp tomato paste
2 (15-oz) cans pigeon peas
6 cups chicken stock
salt , to taste
6 cups canilla rice
banana leaves (optional)

Directions:

In a saute pan, cook the bacon, drain the fat and cut into small pieces. In the same pan, add onion, aji verdes and garlic. Saute until golden brown. Add the ham. Add tomato paste and caramelize. Add pigeon peas and chicken stock. Season with salt to taste and bring to a boil. Add rice and stir once. Cook on medium heat until most of the liquid is absorbed. Cover with banana leaves and continue cooking on very low heat until the rest of the liquid is absorbed, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	679.44 Kcal (2845 kJ)
Calories from fat	159.72 Kcal
		% Daily Value*
Total Fat	17.75g	27%
Cholesterol	47.15mg	16%
Sodium	886.24mg	37%
Potassium	645.41mg	14%
Total Carbs	101.67g	34%
Sugars	4.06g	16%
Dietary Fiber	1.35g	5%
Protein	24.99g	50%
Vitamin C	2.3mg	4%
Iron	3.3mg	18%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	181.76 Kcal (761 kJ)
Calories from fat	42.73 Kcal
		% Daily Value*
Total Fat	4.75g	27%
Cholesterol	12.61mg	16%
Sodium	237.08mg	37%
Potassium	172.65mg	14%
Total Carbs	27.2g	34%
Sugars	1.09g	16%
Dietary Fiber	0.36g	5%
Protein	6.68g	50%
Vitamin C	0.6mg	4%
Iron	0.9mg	18%
Calcium	6.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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