Aroz con Pollo (chicken with rice) Recipe

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Aroz con Pollo (chicken with rice)
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Ingredients:

Directions:

  1. Sprinkle chicken lightly with salt.
  2. Brown chicken in hot oil for about 15 minutes.
  3. Remove chicken from pan.
  4. Cook rice, onion, garlic in the same pan with drippings until rice is browned.
  5. Add water, undrained tomatoes, bouillon, salt, pepper, and saffron.
  6. Bring to boil.
  7. Stir well.
  8. Arrange chicken on top of rice.
  9. Cover and simmer for 35 minutes or until chicken is tender.
  10. Add peas and pimiento.
  11. Cover and cook 5 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.91 Kcal (1025 kJ)
Calories from fat 151.03 Kcal
% Daily Value*
Total Fat 16.78g 26%
Cholesterol 70.9mg 24%
Sodium 756.57mg 32%
Potassium 253.64mg 5%
Total Carbs 6.68g 2%
Sugars 2.88g 12%
Dietary Fiber 1.84g 7%
Protein 15.8g 32%
Vitamin C 9.5mg 16%
Iron 1.3mg 7%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 94.12 Kcal (394 kJ)
Calories from fat 58.05 Kcal
% Daily Value*
Total Fat 6.45g 26%
Cholesterol 27.25mg 24%
Sodium 290.77mg 32%
Potassium 97.48mg 5%
Total Carbs 2.57g 2%
Sugars 1.11g 12%
Dietary Fiber 0.71g 7%
Protein 6.07g 32%
Vitamin C 3.7mg 16%
Iron 0.5mg 7%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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