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Aroostook Potato And Broccoli Soup Recipe

Aroostook Potato And Broccoli Soup Recipe

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Ingredients

Count

Nutrition

567

Calories

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Ingredients:

Serving

4 cups peeled and diced all-purpose potatoes (about 4 medium)
2 cups chicken stock or 2 chicken bouillon cubes and 2 cups water
1 large head broccoli, stalks removed, roughly chopped
1 cup milk
1 cup light cream
1 cup grated cheddar cheese
salt and pepper to taste
1 tbsp butter (optional)

Directions:

In a medium saucepan, cook potatoes in lightly salted water, covered, 10 to 15 minutes, until tender.
In a large saucepan, combine the chicken stock (or dissolve bouillon cubes in water over medium heat) and broccoli.
Cook, covered, about 10 minutes, until broccoli is very tender.
Remove from heat.
Using a large spoon, chop the broccoli into fairly small pieces against the side of the pot.
Drain the potatoes.
Place about 1 cup potatoes on a saucer and mash well with a fork. (These will thicken the soup.)
Add the mashed potatoes and remaining chopped cooked potatoes to the broccoli mixture, along with the milk and cream.
Heat gently until hot but not boiling.
Add the cheese and stir gently until melted and well blended.
Season the soup with salt and pepper to taste; add the butter, if necessary.
I add a little garlic also

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.26 Kcal (2375 kJ)
Calories from fat	219.47 Kcal
		% Daily Value*
Total Fat	24.39g	38%
Cholesterol	50.11mg	17%
Sodium	451.4mg	19%
Potassium	1274.12mg	27%
Total Carbs	60.28g	20%
Sugars	25.99g	104%
Dietary Fiber	6.13g	25%
Protein	28.46g	57%
Vitamin C	52.6mg	88%
Iron	3.3mg	18%
Calcium	395.5mg	40%

Amount Per 100 g
Calories	102.02 Kcal (427 kJ)
Calories from fat	39.47 Kcal
		% Daily Value*
Total Fat	4.39g	38%
Cholesterol	9.01mg	17%
Sodium	81.18mg	19%
Potassium	229.14mg	27%
Total Carbs	10.84g	20%
Sugars	4.67g	104%
Dietary Fiber	1.1g	25%
Protein	5.12g	57%
Vitamin C	9.5mg	88%
Iron	0.6mg	18%
Calcium	71.1mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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