Directions:
- Heat oven to 180 degrees C, gas mark 4.
- Heat oil in a large oven proof casserole with lid. Add chicken and cook 7-10 minutes until golden. Remove from pan. Fry onion, bay leaves and spices in remaining oil 5 minutes.
- Remove from heat and return chicken to pan.
- In medium bowl, mix yogurt, coriander, curry psate and sultanas together.
- Pour over chicken and stir through.
- Cover with lid and cook in oven 30 minutes or until meat falls easily from bone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.54 Kcal (672 kJ) | ||
| Calories from fat | 77.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 1% | |
| Sodium | 149.52mg | 6% | |
| Potassium | 139.77mg | 3% | |
| Total Carbs | 15.08g | 5% | |
| Sugars | 12.4g | 50% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 174.2 Kcal (729 kJ) | ||
| Calories from fat | 83.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 13% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 1% | |
| Sodium | 162.25mg | 6% | |
| Potassium | 151.66mg | 3% | |
| Total Carbs | 16.36g | 5% | |
| Sugars | 13.46g | 50% | |
| Dietary Fiber | 1.64g | 6% | |
| Protein | 5.78g | 11% | |
| Vitamin C | 8.8mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 71.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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