Armenian Vegetable Casserole Recipe

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Armenian Vegetable Casserole
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Ingredients:

  • 1/2 lb green beans
  • 2 large potatoes
  • 1 medium eggplant
  • 2 medium onions
  • 1 (14 oz) can tomatoes
  • 1/2 cup catsup
  • 1 1/2 tsp sugar
  • 1 tsp basil
  • 2 tsp salt
  • 1/4 tsp pepper
  • 3 small zucchini
  • 1/2 cup plain yogurt (optional)

Directions:

  1. Preheat oven to 350. Chop all vegetables except zucchini and place in a covered casserole or dutch oven. Add the rest of the ingredients and mix well.
  2. Cover and cook for 1 1/2 hours.
  3. Add the zucchini and mix gently. Leave uncovered and cook for 20 - 30 minutes more.
  4. Serve over rice or with a delicious crusty bread, and top with a dollop of yogurt, if you like. Leftovers are even better the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.2 Kcal (449 kJ)
Calories from fat 4.17 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 1.99mg 1%
Sodium 775.76mg 32%
Potassium 571.72mg 12%
Total Carbs 23.35g 8%
Sugars 12.19g 49%
Dietary Fiber 5.38g 22%
Protein 3.24g 6%
Vitamin C 26.5mg 44%
Vitamin A 0.9mg 31%
Iron 7mg 39%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 44.08 Kcal (185 kJ)
Calories from fat 1.72 Kcal
% Daily Value*
Total Fat 0.19g 1%
Cholesterol 0.82mg 1%
Sodium 318.96mg 32%
Potassium 235.07mg 12%
Total Carbs 9.6g 8%
Sugars 5.01g 49%
Dietary Fiber 2.21g 22%
Protein 1.33g 6%
Vitamin C 10.9mg 44%
Vitamin A 0.4mg 31%
Iron 2.9mg 39%
Calcium 28.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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