Directions:
- Preheat to 350.
- Butter a 9x13 dish.
- Pour some milk in a bowl. Dip both sides of each shredded wheat square in the milk. Open each square in half and place in dish.
- Sprinkle over shredded wheat the sugar, ground walnut, honey and cinnamon.
- Pour milk over and dot with desired amount of butter.
- Bake for 30 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.4 Kcal (1542 kJ) | ||
| Calories from fat | 88.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 18.79mg | 1% | |
| Potassium | 262.62mg | 6% | |
| Total Carbs | 69.28g | 23% | |
| Sugars | 49.79g | 199% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.76 Kcal (413 kJ) | ||
| Calories from fat | 23.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 15% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 5.04mg | 1% | |
| Potassium | 70.4mg | 6% | |
| Total Carbs | 18.57g | 23% | |
| Sugars | 13.35g | 199% | |
| Dietary Fiber | 1.14g | 17% | |
| Protein | 1.86g | 14% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 7% | |
| Calcium | 21.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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