Directions:
- Preheat oven to 350 and lightly grease or spray 9 x 13 pan.
- In a large bowl, beat brown sugar and Walnut Oil.
- Blend in honey, vanilla, and egg.
- In a seperate bowl combine, flour, cinnamon, baking soda, salt, and cocoa powder.
- Add flour mixture gradually to the sugar mixture and beat until combined.
- By hand stir in peanuts, puffed rice, almonds and oats.
- Press firmly into the bottom of the greased pan.
- Bake for 20-25 minutes.
- Cool and cut into Squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1144.09 Kcal (4790 kJ) | ||
| Calories from fat | 395.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.97g | 68% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 647.32mg | 27% | |
| Potassium | 729.66mg | 16% | |
| Total Carbs | 175.62g | 59% | |
| Sugars | 93.18g | 373% | |
| Dietary Fiber | 10.45g | 42% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 7.6mg | 42% | |
| Calcium | 179.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 429.82 Kcal (1800 kJ) | ||
| Calories from fat | 148.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 68% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 16% | |
| Sodium | 243.19mg | 27% | |
| Potassium | 274.13mg | 16% | |
| Total Carbs | 65.98g | 59% | |
| Sugars | 35.01g | 373% | |
| Dietary Fiber | 3.93g | 42% | |
| Protein | 7.97g | 42% | |
| Iron | 2.8mg | 42% | |
| Calcium | 67.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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