Arkansas Cornmeal Flapjacks Recipe

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Ingredients

Count

Nutrition

1574

Calories

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Ingredients:

Serving

1 tsp baking soda
2 cups buttermilk
1 1/2 cups cornmeal
1/2 cup all-purpose flour
2 tsp sugar
1/2 tsp salt
2 eggs, beaten
2 tbsp vegetable oil
butter or margarine (optional)
maple syrup or sorghum (optional)

Directions:

Dissolve soda in buttermilk; stir well. Combine dry ingredients; add eggs and buttermilk mixture, mixing well. Add oil, mixing lightly.
Mixing lightly. Pour 1/4 cup batter onto a hot, lightly greased griddle or skillet. Turn flapjacks when tops are covered with bubbles and edges are browned. Serve hot with butter and syrup, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1573.51 Kcal (6588 kJ)
Calories from fat	527.81 Kcal
		% Daily Value*
Total Fat	58.65g	90%
Cholesterol	381.26mg	127%
Sodium	3126.16mg	130%
Potassium	1375.37mg	29%
Total Carbs	218.79g	73%
Sugars	31.23g	125%
Dietary Fiber	14.69g	59%
Protein	47.03g	94%
Iron	7.9mg	44%
Calcium	633.9mg	63%

Amount Per 100 g
Calories	182.27 Kcal (763 kJ)
Calories from fat	61.14 Kcal
		% Daily Value*
Total Fat	6.79g	90%
Cholesterol	44.16mg	127%
Sodium	362.12mg	130%
Potassium	159.31mg	29%
Total Carbs	25.34g	73%
Sugars	3.62g	125%
Dietary Fiber	1.7g	59%
Protein	5.45g	94%
Iron	0.9mg	44%
Calcium	73.4mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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