Ingredients:
- arkansas breakfast casserole
- in a large heavy skillet , cook the bacon over moderate heat until crisp. remove the bacon to drain. pour off all but 3 tbsp of drippings. heat the drippings remaining in the pan till it sizzles. add the pepper, onion and potatoes and cook, stirring gently, until the potato cubes are browned. sprinkle on the cheese and stir until it melts. add the eggs and cook, stirring gently, until the eggs are set. season with salt and pepper. sprinkle on the crumbled bacon and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.15 Kcal (1659 kJ) | ||
| Calories from fat | 167.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 192.22mg | 64% | |
| Sodium | 322.56mg | 13% | |
| Potassium | 806.13mg | 17% | |
| Total Carbs | 42.51g | 14% | |
| Sugars | 16.22g | 65% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2.6mg | 15% | |
| Calcium | 156.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 139.79 Kcal (585 kJ) | ||
| Calories from fat | 58.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 29% | |
|---|---|---|---|
| Cholesterol | 67.83mg | 64% | |
| Sodium | 113.82mg | 13% | |
| Potassium | 284.47mg | 17% | |
| Total Carbs | 15g | 14% | |
| Sugars | 5.72g | 65% | |
| Dietary Fiber | 1.35g | 15% | |
| Protein | 5.44g | 31% | |
| Vitamin C | 9.2mg | 43% | |
| Vitamin A | 0.7mg | 65% | |
| Iron | 0.9mg | 15% | |
| Calcium | 55.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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