Directions:
- Wash tomatoes onions, jalapeno, limes, cilantro
- Chop tomatoes, onions and add to bowl, cilantro.
- Mince garlic, add to bowl.
- Add olives and green chilis to the bowl, do not drain the juices.
- Use gloves to handle the jalapeno, chop and add to bowl.
- Grind coriander seeds and add to bowl.
- Add olive oil and salt to taste
- Add juice of the limes
- Mix all ingredients and let set overnight.
- Be very careful with the Jalapeno. I have found them to be quite mild when they are uncooked, but occasionally they can be very hot. Add only enough to suit your palate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.31 Kcal (269 kJ) | ||
| Calories from fat | 48.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Sodium | 9.76mg | 0% | |
| Potassium | 184.64mg | 4% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.98 Kcal (331 kJ) | ||
| Calories from fat | 59.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 8% | |
|---|---|---|---|
| Sodium | 11.98mg | 0% | |
| Potassium | 226.75mg | 4% | |
| Total Carbs | 4.71g | 1% | |
| Sugars | 2.86g | 9% | |
| Dietary Fiber | 1.28g | 4% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 15.6mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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