Directions:
- Dice chicken into 1/2 inch chunks.
- Combine chicken, undrained tomatoes, and chili powder in a mdeium saucepan.
- Cook over medium heat, about 5 minutes or until chicken is done and sauce is slightly thickened.
- Add remaining ingredients and simmer 5 to 7 minutes or until heated through.
- Garnish with shredded cheese, diced avocados, radishes, or green onions, if desired.
- Makes 4-1 cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.27 Kcal (931 kJ) | ||
| Calories from fat | 51.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 605.89mg | 25% | |
| Potassium | 683.12mg | 15% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 37.52g | 75% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.44 Kcal (462 kJ) | ||
| Calories from fat | 25.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 9% | |
|---|---|---|---|
| Cholesterol | 51.89mg | 35% | |
| Sodium | 301.05mg | 25% | |
| Potassium | 339.42mg | 15% | |
| Total Carbs | 3.62g | 2% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 18.64g | 75% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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