Directions:
- Arrange arepas on a platter. Spoon 1/4 cup Simple Black Beans onto each arepa. Top each serving with 1 tablespoon Avocado Salsa and 1 1/2 tablespoons queso fresco.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.58 Kcal (1518 kJ) | ||
| Calories from fat | 100.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 32.73mg | 11% | |
| Sodium | 589.33mg | 25% | |
| Potassium | 303.8mg | 6% | |
| Total Carbs | 48.45g | 16% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 15.73g | 31% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 21.9mg | 121% | |
| Calcium | 193.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 197.59 Kcal (827 kJ) | ||
| Calories from fat | 54.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 17% | |
|---|---|---|---|
| Cholesterol | 17.84mg | 11% | |
| Sodium | 321.17mg | 25% | |
| Potassium | 165.56mg | 6% | |
| Total Carbs | 26.4g | 16% | |
| Sugars | 1.84g | 14% | |
| Dietary Fiber | 2.25g | 17% | |
| Protein | 8.57g | 31% | |
| Vitamin C | 2.6mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 11.9mg | 121% | |
| Calcium | 105.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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