Directions:
- Combine first 3 ingredients in a medium saucepan; bring to a boil. Place masa harina in a large bowl; add boiling mixture, stirring with a wooden spoon. Cover; let stand 15 minutes.
- Divide the dough into 12 equal portions. Working with 1 portion at a time, shape each portion into a ball with moist hands. Shape the balls into 1/2-inch-thick patties. Coat each patty with cooking spray.
- Heat a 10-inch cast-iron skillet over medium heat until hot. Place 4 arepas, cooking spray sides down, in pan. Press arepas lightly with a spatula to flatten slightly; cook 5 minutes on each side or until crispy and speckled brown. Repeat with remaining arepas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.22 Kcal (231 kJ) | ||
| Calories from fat | 20.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 304.7mg | 13% | |
| Potassium | 31.59mg | 1% | |
| Total Carbs | 7.89g | 3% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.18g | 2% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.03 Kcal (268 kJ) | ||
| Calories from fat | 23.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 3% | |
|---|---|---|---|
| Sodium | 353.29mg | 13% | |
| Potassium | 36.62mg | 1% | |
| Total Carbs | 9.14g | 3% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 1.37g | 2% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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