Aran Spiosrai, Irish Spice Bread Recipe

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Aran Spiosrai, Irish Spice Bread
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Ingredients
12
Count
Nutrition
457
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Sift the flour with the soda and baking powder, and the mixed spice and ginger.
  2. Add the brown sugar, chopped peel and raisins and mix and make a well in the center.
  3. Melt the butter with the syrup over low heat, then pour into the well in the mixture.
  4. Add the beaten egg and milk and mix very well.
  5. Pour into a greased 2-lb loaf pan and bake in a preheated oven at 325 F for 40-50 minutes, or until it tests done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.75 Kcal (1912 kJ)
Calories from fat 150.49 Kcal
% Daily Value*
Total Fat 16.72g 26%
Cholesterol 53.88mg 18%
Sodium 611.99mg 25%
Potassium 385.96mg 8%
Total Carbs 69.86g 23%
Sugars 42.2g 169%
Dietary Fiber 3.38g 14%
Protein 4.67g 9%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 3.1mg 17%
Calcium 163.1mg 16%
Amount Per 100 g
Calories 354.17 Kcal (1483 kJ)
Calories from fat 116.69 Kcal
% Daily Value*
Total Fat 12.97g 26%
Cholesterol 41.78mg 18%
Sodium 474.55mg 25%
Potassium 299.28mg 8%
Total Carbs 54.17g 23%
Sugars 32.72g 169%
Dietary Fiber 2.62g 14%
Protein 3.62g 9%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 2.4mg 17%
Calcium 126.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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