Directions:
- Brown pork chops in pan with cooking spray.
- Till about 1/2 done.
- Drain tomatoe juice into measuring cup.
- Squeeze tomatoes to get out excess juice. Add enough water to make 2 cups liquid.
- Pour rice into bottom of prepared baking dish.
- And even out.
- Lay pork chops in single layer over rice.
- On each chop put one slice of green pepper, onion and tomato.
- If you have extra vegetables chop and shrinkle over casserole.
- Pour reserved tomato juice over te top.
- Cover and bake in a 350 degree oven for 1 hour or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.63 Kcal (158 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.1mg | 1% | |
| Potassium | 354.89mg | 8% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 27.5mg | 46% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 22.26 Kcal (93 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.34mg | 1% | |
| Potassium | 209.88mg | 8% | |
| Total Carbs | 5.14g | 3% | |
| Sugars | 3.93g | 27% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 1g | 3% | |
| Vitamin C | 16.3mg | 46% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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