Directions:
- Preheat oven to 190°C Heat oil in a large, non-stick frying pan over medium-high heat. Add pork and cook for 1 to 2 minutes on each side or until browned. Place, in a single layer, in an ovenproof dish.
- Spread the top of the pork with jam. Combine breadcrumbs and parsley in a small bowl. Sprinkle over jam. Pour stock into base of dish.
- Bake, uncovered, for 8 to 10 minutes or until pork is cooked through and breadcrumbs are light golden. Drizzle over dish juices. Serve with corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10797.3 Kcal (45206 kJ) | ||
| Calories from fat | 2727.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 303.05g | 466% | |
|---|---|---|---|
| Cholesterol | 967.04mg | 322% | |
| Sodium | 651.08mg | 27% | |
| Potassium | 9814.32mg | 209% | |
| Total Carbs | 1320.03g | 440% | |
| Sugars | 153.24g | 613% | |
| Dietary Fiber | 96.73g | 387% | |
| Protein | 488.67g | 977% | |
| Vitamin C | 566.2mg | 944% | |
| Vitamin A | 36mg | 1200% | |
| Iron | 19.6mg | 109% | |
| Calcium | 9553.4mg | 955% | |
| Amount Per 100 g | |||
| Calories | 7868.14 Kcal (32942 kJ) | ||
| Calories from fat | 1987.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 220.84g | 466% | |
|---|---|---|---|
| Cholesterol | 704.7mg | 322% | |
| Sodium | 474.45mg | 27% | |
| Potassium | 7151.83mg | 209% | |
| Total Carbs | 961.93g | 440% | |
| Sugars | 111.67g | 613% | |
| Dietary Fiber | 70.49g | 387% | |
| Protein | 356.1g | 977% | |
| Vitamin C | 412.6mg | 944% | |
| Vitamin A | 26.2mg | 1200% | |
| Iron | 14.3mg | 109% | |
| Calcium | 6961.7mg | 955% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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