Apricot Lamb Satays Recipe

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Apricot Lamb Satays
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Ingredients:

Directions:

  1. Cut lamb into 1 cubes.
  2. Blend (or processs) apricots and onion.
  3. Combine the lamb, apricot mixture and remaining ingredients in a bowl.
  4. Cover and refridgerate overnight.
  5. 'Thread'lamb cubes onto skewer.
  6. BBQ lamb until tender, brushing occasionally with apricot mixture during cooking.
  7. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.53 Kcal (1631 kJ)
Calories from fat 209.98 Kcal
% Daily Value*
Total Fat 23.33g 36%
Cholesterol 95mg 32%
Sodium 346.03mg 14%
Potassium 266.17mg 6%
Total Carbs 19.78g 7%
Sugars 17.31g 69%
Dietary Fiber 0.84g 3%
Protein 23.67g 47%
Vitamin C 2.6mg 4%
Iron 2.9mg 16%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 209.55 Kcal (877 kJ)
Calories from fat 112.96 Kcal
% Daily Value*
Total Fat 12.55g 36%
Cholesterol 51.11mg 32%
Sodium 186.15mg 14%
Potassium 143.18mg 6%
Total Carbs 10.64g 7%
Sugars 9.31g 69%
Dietary Fiber 0.45g 3%
Protein 12.73g 47%
Vitamin C 1.4mg 4%
Iron 1.5mg 16%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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