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Apricot-Glazed Pork Chops Recipe

Apricot-Glazed Pork Chops Recipe

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Ingredients

Count

Nutrition

152

Calories

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Ingredients:

Serving

1/4 tsp salt
1/8 tsp black pepper
4 (4-oz) boneless center-cut loin pork chops (about 1/2 inch thick )
1 tsp olive oil
1/3 cup apricot preserves
1/3 cup riesling or other slightly sweet white wine
1/2 tsp bottled ground fresh ginger (such as spice world)

Directions:

Sprinkle salt and black pepper evenly over pork. Heat olive oil in a large nonstick skillet over medium-high heat; add pork. Cook 2 minutes on each side or until browned. Remove pork from pan, and keep warm.
Combine preserves, wine, and ginger in a small bowl, stirring with a whisk. Add preserves mixture to pan; simmer 4 minutes or until mixture thickens. Return pork to pan; cook 1 minute, turning to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.68 Kcal (635 kJ)
Calories from fat	35.67 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Cholesterol	20.12mg	7%
Sodium	157.01mg	7%
Potassium	116.81mg	2%
Total Carbs	18.02g	6%
Sugars	15.83g	63%
Dietary Fiber	0.02g	0%
Protein	7.95g	16%
Iron	0.3mg	2%
Calcium	1.9mg	0%

Amount Per 100 g
Calories	218.36 Kcal (914 kJ)
Calories from fat	51.35 Kcal
		% Daily Value*
Total Fat	5.71g	6%
Cholesterol	28.96mg	7%
Sodium	226.04mg	7%
Potassium	168.17mg	2%
Total Carbs	25.94g	6%
Sugars	22.79g	63%
Dietary Fiber	0.03g	0%
Protein	11.44g	16%
Iron	0.4mg	2%
Calcium	2.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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