Apricot-Glazed Ham Steaks Recipe

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Ingredients

Count

Nutrition

207

Calories

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Ingredients:

Serving

1 (3/4-lb) lean ham
cooking spray
1/4 cup apricot spreadable fruit
1/4 cup orange juice
fresh orange slices (optional)

Directions:

Slice ham into 4 (3-ounce) slices. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add ham; cook 2 to 3 minutes on each side or until lightly browned.
Add apricot spread and orange juice to skillet, stirring until spread melts. Reduce heat, and simmer 5 to 6 minutes or until ham is glazed. Garnish with orange slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.2 Kcal (868 kJ)
Calories from fat	71.43 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Cholesterol	43.08mg	14%
Sodium	1450.52mg	60%
Potassium	409.67mg	9%
Total Carbs	10.42g	3%
Sugars	9.37g	37%
Protein	20.56g	41%
Vitamin C	7.8mg	13%
Iron	1.1mg	6%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	144.23 Kcal (604 kJ)
Calories from fat	49.72 Kcal
		% Daily Value*
Total Fat	5.52g	12%
Cholesterol	29.99mg	14%
Sodium	1009.67mg	60%
Potassium	285.16mg	9%
Total Carbs	7.25g	3%
Sugars	6.52g	37%
Protein	14.31g	41%
Vitamin C	5.4mg	13%
Iron	0.8mg	6%
Calcium	5.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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