Directions:
- Cook brown rice according to package directions, and when ready, remove from heat and set aside, covered.
- Heat a large wok or skillet over medium heat. When hot, add oil and stir-fry ginger, mushrooms and seitan for 2 to 3 minutes, or until seitan is browned.
- Add garlic, bok choy and apricots, and continue stir-frying for 1 minute more.
- Meanwhile, combine 2 cups vegetable stock, sesame oil, soy sauce and sugar. Stir together 1/2 cup vegetable stock and cornstarch to make a slurry, and combine with sesame oil mixture.
- Pour over contents of wok, stir well and cover. Cook for 2 to 3 minutes more, or until sauce thickens. Uncover, stir well and remove from heat.
- Spoon rice onto serving platter or individual dishes, and top each with equal portions of apricot mixture. Serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.18 Kcal (3237 kJ) | ||
| Calories from fat | 98.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 3% | |
| Sodium | 23725.84mg | 989% | |
| Potassium | 392.33mg | 8% | |
| Total Carbs | 137.57g | 46% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 3.2mg | 106% | |
| Iron | 66.3mg | 369% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 182.22 Kcal (763 kJ) | ||
| Calories from fat | 23.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 17% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 3% | |
| Sodium | 5591.64mg | 989% | |
| Potassium | 92.46mg | 8% | |
| Total Carbs | 32.42g | 46% | |
| Sugars | 2.05g | 35% | |
| Dietary Fiber | 0.79g | 13% | |
| Protein | 1.5g | 13% | |
| Vitamin C | 7.6mg | 54% | |
| Vitamin A | 0.8mg | 106% | |
| Iron | 15.6mg | 369% | |
| Calcium | 21.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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