Apricot Flan in Caramel Raisin Sauce Recipe

Posted by
Rate It!
Apricot Flan in Caramel Raisin Sauce
Add your photo!
Ingredients
15
Count
Nutrition
442
Calories
Total time
21
Minutes
Comments Print recipe

Ingredients:

  • 2/3 cup sugar
  • 2 tbsp water
  • 1/8 tsp lemon juice
  • 2 eggs
  • 1/8 tsp salt
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/3 cup powdered milk
  • 1/2 cup heavy cream
  • 4 tbsp raisins

Directions:

  1. Preheat oven to 350°F.
  2. Add apricots to a small saucepan and cover only with enough water to cover.
  3. Bring to a boil and boil for 5 minutes, taking care not to allow apricots to boil dry.
  4. Drain off any remaining water and pour the cooked apricots into blender jar or food processing bowl.
  5. Reconstitute the 1/3 cup powdered milk with 2/3 cup of water and add to blender jar.
  6. Pulse until apricots are chopped fine.
  7. Add remaining ingredients, except for cashews and raisins, to apricot mixture and pulse to mix thoroughly.
  8. Combine sugar, water, corn syrup and lemon juice for caramel sauce in a heavy medium saucepan over low heat, stirring only until sugar dissolves.
  9. When sugar has dissolved, increase the heat to medium-high and cook without stirring until syrup turns deep amber, brushing down sides of pan with a wet pastry brush and swirling pan occasionally, approximately 8 to 10 minutes.
  10. Pour the caramel into four 3/4 cup-ramekins or custard cups.
  11. Quickly tilt each ramekin to coat sides.
  12. Set the ramekins into a large baking dish.
  13. Sprinkle bottoms of ramekins with raisins, pour in custard mixture and sprinkle each with 1 tablespoon chopped cashews.
  14. Fill baking dish with hot water to reach half-way up sides of ramekins.
  15. Place in preheated oven and bake for 1 hour or until set.
  16. Remove flans from water and place on rack to cool.
  17. When cool, cover and chill overnight.
  18. Turn out onto individual serving dishes by loosening with a small sharp knife, shake gently and lift off ramekin.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.09 Kcal (1851 kJ)
Calories from fat 156.63 Kcal
% Daily Value*
Total Fat 17.4g 27%
Cholesterol 112.63mg 38%
Sodium 161.89mg 7%
Potassium 521.66mg 11%
Total Carbs 66.88g 22%
Sugars 52.35g 209%
Dietary Fiber 2.46g 10%
Protein 9.31g 19%
Vitamin C 2mg 3%
Iron 2.2mg 12%
Calcium 142.6mg 14%
Amount Per 100 g
Calories 320.46 Kcal (1342 kJ)
Calories from fat 113.54 Kcal
% Daily Value*
Total Fat 12.62g 27%
Cholesterol 81.65mg 38%
Sodium 117.35mg 7%
Potassium 378.14mg 11%
Total Carbs 48.48g 22%
Sugars 37.94g 209%
Dietary Fiber 1.78g 10%
Protein 6.75g 19%
Vitamin C 1.4mg 3%
Iron 1.6mg 12%
Calcium 103.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top