Apricot Coconut Filled Oat Bars Recipe

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Apricot Coconut Filled Oat Bars
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Ingredients
9
Count
Nutrition
674
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°.
  2. In a large mixer bowl combine all crumb ingredients.
  3. Beat low speed, scraping bowl often, until mixture is crumbly, 1-2 minutes.
  4. Reserve 1 cup of mixture; press remaining mixture into a greased 13x9-inch pan.
  5. Spread the apricot preserves to within 1/2 inch from the edge of the crumb mixture.
  6. Sprinkle with crumb mixture and coconut.
  7. Bake 22-27 minutes, or until edges are lightly browned.
  8. Let cool completely before you cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.96 Kcal (2822 kJ)
Calories from fat 357.46 Kcal
% Daily Value*
Total Fat 39.72g 61%
Cholesterol 91.51mg 31%
Sodium 312.06mg 13%
Potassium 178.27mg 4%
Total Carbs 72.26g 24%
Sugars 20.9g 84%
Dietary Fiber 4.18g 17%
Protein 7.91g 16%
Vitamin A 0.4mg 14%
Iron 1.6mg 9%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 475.62 Kcal (1991 kJ)
Calories from fat 252.27 Kcal
% Daily Value*
Total Fat 28.03g 61%
Cholesterol 64.58mg 31%
Sodium 220.22mg 13%
Potassium 125.81mg 4%
Total Carbs 51g 24%
Sugars 14.75g 84%
Dietary Fiber 2.95g 17%
Protein 5.58g 16%
Vitamin A 0.3mg 14%
Iron 1.1mg 9%
Calcium 21.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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