Directions:
- In a large bowl, combine the first seven ingredients. Add chicken and toss to coat. Transfer to a shallow microwave-safe dish. Cover and microwave on high for 3 minutes, stirring once.
- Add green pepper and cashews. Cover and microwave on high for 2-4 minutes or until chicken juices run clear, stirring once. Let stand for 3 minutes. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.12 Kcal (1905 kJ) | ||
| Calories from fat | 202.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1013.41mg | 42% | |
| Potassium | 571.76mg | 12% | |
| Total Carbs | 39.03g | 13% | |
| Sugars | 26.36g | 105% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 29.76g | 60% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 1.8mg | 10% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.2 Kcal (851 kJ) | ||
| Calories from fat | 90.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 35% | |
|---|---|---|---|
| Cholesterol | 29.87mg | 22% | |
| Sodium | 452.47mg | 42% | |
| Potassium | 255.28mg | 12% | |
| Total Carbs | 17.43g | 13% | |
| Sugars | 11.77g | 105% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 13.29g | 60% | |
| Vitamin C | 10.8mg | 40% | |
| Iron | 0.8mg | 10% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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