Apricot-Cheese Spread Recipe

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Ingredients:

Serving

3/4 cup dried apricot
15 oz part-skim ricotta cheese

Directions:

Place apricots in boiling water; allow to stand 10 minutes.
Drain thoroughly.
Combine drained apricots and cheese in a food processor or blender; blend until smooth.
Store, covered, in refrigerator.
Use as an alternative to butter for toast, bagels, pancakes and waffles.
You can substitute any other dried fruit that you like.
You may also want to add cinnamon, nutmeg or vanilla to taste.
You can also make a savory spread by using sun-dried tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.46 Kcal (860 kJ)
Calories from fat	78.74 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	32.96mg	11%
Sodium	135.33mg	6%
Potassium	416.13mg	9%
Total Carbs	20.67g	7%
Sugars	12.92g	52%
Dietary Fiber	1.71g	7%
Protein	12.43g	25%
Vitamin C	0.2mg	0%
Iron	0.7mg	4%
Calcium	302.6mg	30%

Amount Per 100 g
Calories	157.21 Kcal (658 kJ)
Calories from fat	60.25 Kcal
		% Daily Value*
Total Fat	6.69g	13%
Cholesterol	25.22mg	11%
Sodium	103.55mg	6%
Potassium	318.41mg	9%
Total Carbs	15.82g	7%
Sugars	9.89g	52%
Dietary Fiber	1.31g	7%
Protein	9.51g	25%
Vitamin C	0.2mg	0%
Iron	0.6mg	4%
Calcium	231.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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