Directions:
- Place apricots in boiling water; allow to stand 10 minutes.
- Drain thoroughly.
- Combine drained apricots and cheese in a food processor or blender; blend until smooth.
- Store, covered, in refrigerator.
- Use as an alternative to butter for toast, bagels, pancakes and waffles.
- You can substitute any other dried fruit that you like.
- You may also want to add cinnamon, nutmeg or vanilla to taste.
- You can also make a savory spread by using sun-dried tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.46 Kcal (860 kJ) | ||
| Calories from fat | 78.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 32.96mg | 11% | |
| Sodium | 135.33mg | 6% | |
| Potassium | 416.13mg | 9% | |
| Total Carbs | 20.67g | 7% | |
| Sugars | 12.92g | 52% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 302.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 157.21 Kcal (658 kJ) | ||
| Calories from fat | 60.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 13% | |
|---|---|---|---|
| Cholesterol | 25.22mg | 11% | |
| Sodium | 103.55mg | 6% | |
| Potassium | 318.41mg | 9% | |
| Total Carbs | 15.82g | 7% | |
| Sugars | 9.89g | 52% | |
| Dietary Fiber | 1.31g | 7% | |
| Protein | 9.51g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 231.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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