Apricot Barbecued Chicken Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breasts, cut into large chunks
3 garlic cloves, minced
1 tbsp olive oil
1/2 cup apricot preserves
1/4 cup barbecue sauce
1/4 cup water
2 tbsp onion soup mix
hot cooked rice

Directions:

In a large skillet, cook chicken and garlic in oil until browned, about 6 minutes. Transfer to a greased 8-in. square baking dish.
In a small bowl, combine the apricot preserves, barbecue sauce, water and onion soup mix. Pour over the chicken. Bake, uncovered, at 375° for 25-30 minutes or until chicken is no longer pink. Serve with rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.55 Kcal (1275 kJ)
Calories from fat	63.92 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	66.89mg	22%
Sodium	1144.75mg	48%
Potassium	423.56mg	9%
Total Carbs	38.86g	13%
Sugars	30.27g	121%
Dietary Fiber	0.74g	3%
Protein	23.51g	47%
Vitamin C	1.1mg	2%
Iron	0.3mg	2%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	160.98 Kcal (674 kJ)
Calories from fat	33.79 Kcal
		% Daily Value*
Total Fat	3.75g	11%
Cholesterol	35.36mg	22%
Sodium	605.09mg	48%
Potassium	223.89mg	9%
Total Carbs	20.54g	13%
Sugars	16g	121%
Dietary Fiber	0.39g	3%
Protein	12.43g	47%
Vitamin C	0.6mg	2%
Iron	0.2mg	2%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.