Barbecued Chicken-Stuffed Potatoes Recipe

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Ingredients:

Serving

4 large potatoes
cooking spray
1 tsp garlic salt with parsley
1-1/2 cups cubed cooked chicken breast
2/3 cup barbecue sauce
1 can (16 oz) chili beans, undrained
1 can (2-1/4 oz) sliced ripe olives, drained
2 green onions, sliced
1-1/2 cups (6 oz) shredded reduced-fat colby-monterey jack cheese
2 plum tomatoes, chopped
1/2 cup reduced-fat sour cream

Directions:

Scrub and pierce potatoes. Coat with cooking spray and rub with garlic salt with parsley; place on a microwave-safe plate. Microwave, uncovered, on high for 18-22 minutes or until tender, turning once.
Cut each potato in half lengthwise. Scoop out the pulp, leaving 1/2-in. shells. Discard pulp or save for another use.
In a large bowl, combine chicken and barbecue sauce. Spoon into potato shells. Top with beans, olives and green onions; sprinkle with cheese. Place on a baking sheet. Bake, uncovered, at 375° for 10-12 minutes or until heated through. Serve with tomatoes and sour cream. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.45 Kcal (1120 kJ)
Calories from fat	92.58 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	30.33mg	10%
Sodium	622.8mg	26%
Potassium	463.26mg	10%
Total Carbs	33.46g	11%
Sugars	11.15g	45%
Dietary Fiber	2.65g	11%
Protein	11.41g	23%
Vitamin C	4.3mg	7%
Vitamin A	0.7mg	23%
Iron	1.6mg	9%
Calcium	99.7mg	10%

Amount Per 100 g
Calories	149.24 Kcal (625 kJ)
Calories from fat	51.66 Kcal
		% Daily Value*
Total Fat	5.74g	16%
Cholesterol	16.92mg	10%
Sodium	347.53mg	26%
Potassium	258.5mg	10%
Total Carbs	18.67g	11%
Sugars	6.22g	45%
Dietary Fiber	1.48g	11%
Protein	6.36g	23%
Vitamin C	2.4mg	7%
Vitamin A	0.4mg	23%
Iron	0.9mg	9%
Calcium	55.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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