Applesauce Barbecue Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (6 oz each)
1/2 tsp pepper
1 tbsp olive oil
2/3 cup chunky applesauce
2/3 cup spicy barbecue sauce
2 tbsp brown sugar
1 tsp chili powder

Directions:

Sprinkle chicken with pepper. In a large skillet, brown chicken in oil on both sides. In a small bowl, combine the remaining ingredients; pour over chicken. Cover and cook 7-10 minutes longer or until a meat thermometer reads 170°. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.49 Kcal (906 kJ)
Calories from fat	55.35 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Cholesterol	26.67mg	9%
Sodium	647.36mg	27%
Potassium	254.43mg	5%
Total Carbs	33.19g	11%
Sugars	27.26g	109%
Dietary Fiber	1.58g	6%
Protein	9.1g	18%
Vitamin C	0.5mg	1%
Iron	0.7mg	4%
Calcium	25mg	2%

Amount Per 100 g
Calories	155.38 Kcal (651 kJ)
Calories from fat	39.73 Kcal
		% Daily Value*
Total Fat	4.41g	9%
Cholesterol	19.15mg	9%
Sodium	464.64mg	27%
Potassium	182.62mg	5%
Total Carbs	23.82g	11%
Sugars	19.56g	109%
Dietary Fiber	1.13g	6%
Protein	6.53g	18%
Vitamin C	0.3mg	1%
Iron	0.5mg	4%
Calcium	17.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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