Directions:
- Mix flour, baking powder and salt in a medium size bowl. Cut in the shortening or butter until there is small pieces in the flour mixture. In a small bowl, beat milk and egg together. Make a well in the center of the flour/shortening mixture and dump in milk/egg liquid. Mix together until it is just together. Do not over mix. Have the stew or whatever you are putting them on, bubbling in a pot. Add the dumplings by the spoonful over the top of the boiled mixture, Put the lid on and turn down heat under pot until it is simmering slowly. Let cook for exactly 15 minutes. DO NOT LIFT LID.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.74 Kcal (832 kJ) | ||
| Calories from fat | 28.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 41.74mg | 14% | |
| Sodium | 618.43mg | 26% | |
| Potassium | 502.54mg | 11% | |
| Total Carbs | 35.51g | 12% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 6.82g | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 225.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 197.85 Kcal (828 kJ) | ||
| Calories from fat | 27.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 41.55mg | 14% | |
| Sodium | 615.67mg | 26% | |
| Potassium | 500.29mg | 11% | |
| Total Carbs | 35.35g | 12% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 6.79g | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 224.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
