Directions:
- Place all ingredients in blender and blend until smooth, about 45 seconds to 1 minute.
- The smoothie probably won't need any sweetening, but if it does, add a little bit of honey or sugar to taste.
- For a less thick version, add more yogurt or juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.42 Kcal (789 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 64.79mg | 3% | |
| Potassium | 402.32mg | 9% | |
| Total Carbs | 41.55g | 14% | |
| Sugars | 11.56g | 46% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 36.8mg | 61% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.23 Kcal (281 kJ) | ||
| Calories from fat | 5.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 3% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 3% | |
| Sodium | 23.12mg | 3% | |
| Potassium | 143.56mg | 9% | |
| Total Carbs | 14.83g | 14% | |
| Sugars | 4.13g | 46% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 0.98g | 6% | |
| Vitamin C | 13.1mg | 61% | |
| Calcium | 31.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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