Directions:
- Preheat oven to 350 degrees. if muffin tins are not non-stick/silicon, lightly grease muffin tins.
- Mix dry ingredients (baking powder, baking soda, salt, cinnamon and flour) in a large bowl. Mix wet ingredients (all remaining ingredients) in a separate bowl.
- Pour wet mixture into the bowl with dry ingredients and mix until just combined (the more you stir, the harder the muffins will be, so you want to stir as few times as possible)
- Spoon mixture into muffin tins (about 3/4 full to give room to rise) and bake for 18-22 minutes or until toothpick test says they're done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.78 Kcal (409 kJ) | ||
| Calories from fat | 6.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 127.49mg | 5% | |
| Potassium | 305.66mg | 7% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 163.88 Kcal (686 kJ) | ||
| Calories from fat | 10.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 1% | |
|---|---|---|---|
| Cholesterol | 21.15mg | 4% | |
| Sodium | 213.69mg | 5% | |
| Potassium | 512.31mg | 7% | |
| Total Carbs | 34.79g | 7% | |
| Sugars | 6.08g | 15% | |
| Dietary Fiber | 2.48g | 6% | |
| Protein | 4.07g | 5% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 0.7mg | 2% | |
| Calcium | 169.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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