Applesauce Rye Bread (Abm) Recipe

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Applesauce Rye Bread (Abm)
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Ingredients:

  • 1/4 cup water
  • 1 cup applesauce
  • 1 tbsp molasses
  • 2 tbsp butter
  • 1 tsp salt
  • 1/2 tsp allspice
  • 1 cup rye flour
  • 2 cups flour
  • 1 1/2 tsp yeast

Directions:

  1. Add in order given.
  2. Great with a piece of cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.21 Kcal (972 kJ)
Calories from fat 65.44 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 5.09mg 2%
Sodium 779.25mg 32%
Potassium 181.24mg 4%
Total Carbs 37.98g 13%
Sugars 1.55g 6%
Dietary Fiber 5.6g 22%
Protein 5.07g 10%
Vitamin C 0.5mg 1%
Iron 2.2mg 12%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 284.08 Kcal (1189 kJ)
Calories from fat 80.06 Kcal
% Daily Value*
Total Fat 8.9g 11%
Cholesterol 6.23mg 2%
Sodium 953.33mg 32%
Potassium 221.73mg 4%
Total Carbs 46.46g 13%
Sugars 1.89g 6%
Dietary Fiber 6.85g 22%
Protein 6.2g 10%
Vitamin C 0.6mg 1%
Iron 2.7mg 12%
Calcium 103.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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