Applesauce Pancakes Recipe

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Ingredients:

Serving

1 1/4 cups applesauce
1 cup all-purpose flour
1/2 cup milk
1 large egg, lightly beaten
1 tbsp butter, melted
1 1/2 tsp baking powder
1/2 tsp vanilla
1/4 tsp salt

Directions:

In a large mixing bowl, sift together the flour, baking powder and salt.
In a separate bowl, stir together milk, egg and butter.
Add milk mixture to dry ingredients and stir.
Heat a griddle or large frying pan to medium-high heat with a light coating of butter or vegetable oil.
Drop batter in 1/4 amounts to make pancakes.
When batter begins to bubble and the edges begin to brown, flip and cook until the other side is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.38 Kcal (969 kJ)
Calories from fat	39.94 Kcal
		% Daily Value*
Total Fat	4.44g	7%
Cholesterol	54.75mg	18%
Sodium	201.02mg	8%
Potassium	338.11mg	7%
Total Carbs	42.29g	14%
Sugars	1.6g	6%
Dietary Fiber	1.77g	7%
Protein	5.7g	11%
Vitamin C	1.6mg	3%
Iron	0.7mg	4%
Calcium	134.5mg	13%

Amount Per 100 g
Calories	144.27 Kcal (604 kJ)
Calories from fat	24.9 Kcal
		% Daily Value*
Total Fat	2.77g	7%
Cholesterol	34.13mg	18%
Sodium	125.33mg	8%
Potassium	210.81mg	7%
Total Carbs	26.37g	14%
Sugars	1g	6%
Dietary Fiber	1.1g	7%
Protein	3.56g	11%
Vitamin C	1mg	3%
Iron	0.4mg	4%
Calcium	83.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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