Mud Hen Cookies.. Recipe

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Mud Hen Cookies..
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Ingredients
9
Count
Nutrition
195
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cup sugar
  • 3 large eggs , reserve whites
  • 1 1/2 cups flour
  • 1 tsp vanilla
  • 1/2 tsp salt
  • 1 cup brown sugar , packed

Directions:

  1. Preheat oven to 350*.mix first 7 ingredients together.
  2. Spread very thin in a greased 13x9 pan -
  3. Sprinkle with chopped nuts.
  4. Beat egg whites till stiff and add brown sugar -
  5. Spread over nuts and bake for 30 minutes.
  6. Cut into squares while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.84 Kcal (816 kJ)
Calories from fat 91.83 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 33.42mg 11%
Sodium 269.33mg 11%
Potassium 95.28mg 2%
Total Carbs 24.21g 8%
Sugars 14.04g 56%
Dietary Fiber 1.26g 5%
Protein 2.83g 6%
Vitamin C 0.1mg 0%
Iron 1.2mg 6%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 422.96 Kcal (1771 kJ)
Calories from fat 199.34 Kcal
% Daily Value*
Total Fat 22.15g 16%
Cholesterol 72.54mg 11%
Sodium 584.65mg 11%
Potassium 206.83mg 2%
Total Carbs 52.56g 8%
Sugars 30.48g 56%
Dietary Fiber 2.74g 5%
Protein 6.14g 6%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 2.5mg 6%
Calcium 108.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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