Ingredients:
- pepper , to taste
- granulated garlic , to taste
- salt , to taste
- garlic butter , as needed
Directions:
- Preheat skillet or grill to 550 degrees.
- Brush raw salmon filets with melted butter.
- Do not reuse butter.
- Wash brush before using to dab with garlic butter before serving.
- Shake or sprinkle salt, pepper, and garlic over each side of the salmon.
- Place salmon in pan or on grill.
- Cook fish approximately 4 minutes (varies with weight and thickness), turning halfway to 2 minutes on grill to achieve diamond grill marks.
- Turn salmon over gently and cook approximately 3 minutes, turning halfway through.
- Remove from heat and lightly dab top surface with garlic butter before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.73 Kcal (1180 kJ) | ||
| Calories from fat | 154.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 95.7mg | 32% | |
| Sodium | 107.81mg | 4% | |
| Potassium | 521.91mg | 11% | |
| Protein | 29.89g | 60% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 180.75 Kcal (757 kJ) | ||
| Calories from fat | 99.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 26% | |
|---|---|---|---|
| Cholesterol | 61.4mg | 32% | |
| Sodium | 69.17mg | 4% | |
| Potassium | 334.84mg | 11% | |
| Protein | 19.18g | 60% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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