Amount Per 1 Serving
Calories	328.85 Kcal (1377 kJ)
Calories from fat	125.09 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Cholesterol	0.83mg	0%
Sodium	184.15mg	8%
Potassium	243.16mg	5%
Total Carbs	49.38g	16%
Sugars	26.71g	107%
Dietary Fiber	4.2g	17%
Protein	6.51g	13%
Vitamin C	12.3mg	20%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	240.06 Kcal (1005 kJ)
Calories from fat	91.31 Kcal
		% Daily Value*
Total Fat	10.15g	21%
Cholesterol	0.61mg	0%
Sodium	134.43mg	8%
Potassium	177.51mg	5%
Total Carbs	36.05g	16%
Sugars	19.5g	107%
Dietary Fiber	3.06g	17%
Protein	4.75g	13%
Vitamin C	9mg	20%
Vitamin A	0.1mg	3%
Iron	1.4mg	11%
Calcium	61mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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