Apple Walnut Salad Recipe

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Ingredients:

Serving

3/4 cup brown sugar
1 tsp ground cinnamon
1 (8 oz) package cream cheese, softened
1 (6 oz) container nonfat plain yogurt
1 tsp vanilla
6 large apples - peeled, cored and chopped
1 1/2 cups chopped walnuts
1 cup dried cranberries
1/4 cup chopped walnuts

Directions:

Combine the brown sugar and cinnamon in a large bowl. Whisk in the softened cream cheese, yogurt, and vanilla until smooth.
Stir the apples, 1 1/2 cups of walnuts, and the dried cranberries into the cream cheese mixture until well coated.
Spoon salad into a serving bowl and garnish with the remaining 1/4 cup of chopped walnuts. Keep chilled until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.52 Kcal (1664 kJ)
Calories from fat	157.43 Kcal
		% Daily Value*
Total Fat	17.49g	27%
Cholesterol	4.08mg	1%
Sodium	21.18mg	1%
Potassium	367.52mg	8%
Total Carbs	59.4g	20%
Sugars	47.14g	189%
Dietary Fiber	6.34g	25%
Protein	7.14g	14%
Vitamin C	8.9mg	15%
Iron	1.2mg	7%
Calcium	56mg	6%

Amount Per 100 g
Calories	166.81 Kcal (698 kJ)
Calories from fat	66.06 Kcal
		% Daily Value*
Total Fat	7.34g	27%
Cholesterol	1.71mg	1%
Sodium	8.89mg	1%
Potassium	154.22mg	8%
Total Carbs	24.93g	20%
Sugars	19.78g	189%
Dietary Fiber	2.66g	25%
Protein	3g	14%
Vitamin C	3.7mg	15%
Iron	0.5mg	7%
Calcium	23.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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