Directions:
- In a pan combine sugars and flour.
- Stir in water and bring to a boil over medium heat; boil until mixture is thick.
- Remove from heat then add vanilla and butter stir well.
- Let sit until mixture reaches room temperature.
- While waiting, in a large bowl combine grapes, apples, bananas, pineapple and walnuts.
- Add the sugar mixture and toss gently.
- Chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.74 Kcal (945 kJ) | ||
| Calories from fat | 58.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 4.38mg | 0% | |
| Potassium | 250.17mg | 5% | |
| Total Carbs | 41.18g | 14% | |
| Sugars | 30.82g | 123% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.51 Kcal (680 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 10% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 3.15mg | 0% | |
| Potassium | 180.09mg | 5% | |
| Total Carbs | 29.64g | 14% | |
| Sugars | 22.19g | 123% | |
| Dietary Fiber | 2.08g | 12% | |
| Protein | 2.51g | 7% | |
| Vitamin C | 4.4mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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