Amount Per 1 Serving
Calories	175.18 Kcal (733 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	9.17mg	0%
Potassium	496.57mg	11%
Total Carbs	31.52g	11%
Sugars	11.76g	47%
Dietary Fiber	10.29g	41%
Protein	10.13g	20%
Vitamin C	57.2mg	95%
Iron	2.2mg	12%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	70.48 Kcal (295 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.69mg	0%
Potassium	199.78mg	11%
Total Carbs	12.68g	11%
Sugars	4.73g	47%
Dietary Fiber	4.14g	41%
Protein	4.08g	20%
Vitamin C	23mg	95%
Iron	0.9mg	12%
Calcium	22mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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