Directions:
- If fresh, use in 2 to 3 days. If frozen, defrost completely in refrigerator.
- Heat large skillet over medium heat. Add 1 tbsp canola oil. Add pork chops to pan.
- Cook for 5-7 minutes per side until lightly browned, remove pork chops. Add apples to pan, bring to a boil. Reduce heat to medium. Return chops to pan.
- Simmer covered for 15-20 minutes or until cooked through (minimum internal temperature of 155°F).
- Salt and pepper to taste.
- I took a guess at the amout of the ingredients, I usually just dump things inches but adjust for what your family needs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.82 Kcal (933 kJ) | ||
| Calories from fat | 59.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 4% | |
| Sodium | 303.19mg | 13% | |
| Potassium | 299.28mg | 6% | |
| Total Carbs | 38.93g | 13% | |
| Sugars | 28.67g | 115% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.18 Kcal (415 kJ) | ||
| Calories from fat | 26.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 10% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 4% | |
| Sodium | 134.96mg | 13% | |
| Potassium | 133.22mg | 6% | |
| Total Carbs | 17.33g | 13% | |
| Sugars | 12.76g | 115% | |
| Dietary Fiber | 2.35g | 21% | |
| Protein | 1.95g | 9% | |
| Vitamin C | 4.2mg | 16% | |
| Iron | 0.3mg | 4% | |
| Calcium | 26.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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