Directions:
- In a large bowl, mix together the first 6 ingredients.
- Form mixture into 4 patties and set aside.
- In a small saucepan, mix together the chili sauce and apple jelly.
- Put saucepan over medium heat; cook for 10 minutes, stirring occasionally; set aside to cool slightly.
- Spray broiler pan with cooking spray.
- Broil patties 6 inches from heat for 4 to 6 minutes.
- Turn patties and broil 4 to 6 minutes longer or until patties are no longer pink.
- Place burgers on bottom halves of buns.
- Top each with 2 tablespoons of sauce.
- Cover with top halves of buns.
- Cooking time for the burgers may vary since I seem to have a very hot oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.76 Kcal (1180 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 82.07mg | 27% | |
| Sodium | 890.61mg | 37% | |
| Potassium | 401.77mg | 9% | |
| Total Carbs | 29.08g | 10% | |
| Sugars | 17.59g | 70% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 26.19g | 52% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.58 Kcal (597 kJ) | ||
| Calories from fat | 31.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 10% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 27% | |
| Sodium | 450.7mg | 37% | |
| Potassium | 203.32mg | 9% | |
| Total Carbs | 14.71g | 10% | |
| Sugars | 8.9g | 70% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 13.25g | 52% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 0.8mg | 8% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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