Directions:
- Lightly spread mustard on each slice of toast; set aside. Place apples on a microwave-safe plate and microwave, uncovered, on high for 1 minute or until slightly softened.
- Arrange half of the apple slices and cheese on 4 slices of toast. Top with cucumber and turkey. Add remaining apple and cheese slices. Top with remaining toast, mustard side down. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.36 Kcal (1371 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 43.53mg | 15% | |
| Sodium | 682.67mg | 28% | |
| Potassium | 350.77mg | 7% | |
| Total Carbs | 28.81g | 10% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 35.62g | 71% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 601.3mg | 60% | |
| Amount Per 100 g | |||
| Calories | 175.22 Kcal (734 kJ) | ||
| Calories from fat | 33.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 11% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 15% | |
| Sodium | 365.4mg | 28% | |
| Potassium | 187.75mg | 7% | |
| Total Carbs | 15.42g | 10% | |
| Sugars | 3.26g | 24% | |
| Dietary Fiber | 2.2g | 16% | |
| Protein | 19.06g | 71% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 11% | |
| Calcium | 321.9mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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