Apple Stuffed Tenderloin With Cinnamon Raisin Sauce Recipe

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Apple Stuffed Tenderloin With Cinnamon Raisin Sauce
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Ingredients
9
Count
Nutrition
347
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees.
  2. Cut a pocket in the side of the tenderloin by cutting a lengthwise slit from one side to almost the other side and stopping about 1/2 inch from each of the tapered ends.
  3. Set the tenderloin aside.
  4. Finely shred the peel from the oranges and set aside.
  5. Then squeeze 3 tablespoons of juice from the oranges.
  6. In a medium bowl, combine the orange juice and apples.
  7. Set the apple mixture aside.
  8. Spray an unheated small skillet with no-stick spray.
  9. Add the onions.
  10. Cook and stir over medium heat until tender.
  11. Then add the onions and bread crumbs to the apple mixture.
  12. Toss until combined.
  13. Spoon the bread mixture into the pocket of the tenderloin.
  14. Securely close the pocket with wooden toothpicks.
  15. Place the tenderloin on a rack in a shallow roasting pan.
  16. Insert a meat thermometer into the meat portion only.
  17. Bake for 25 to 30 minutes or until the thermometer registers 160 degrees.
  18. Let stand about 5 minutes before slicing.
  19. To make the sauce: In a small saucepan, use a wire whisk to stir together 2 tablespoons of the apple juice and the cornstarch.
  20. Then stir in the remaining apple juice.
  21. Cook and stir over medium heat until boiling.
  22. Stir in the reserved orange peel and cinnamon.
  23. Add the raisins and cook for 5 minutes, stirring occasionally.
  24. To serve, slice the tenderloin.
  25. Spoon the sauce over the slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.33 Kcal (1454 kJ)
Calories from fat 35.12 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 110.54mg 37%
Sodium 171.65mg 7%
Potassium 1001.55mg 21%
Total Carbs 38.63g 13%
Sugars 17.64g 71%
Dietary Fiber 3.54g 14%
Protein 37.53g 75%
Vitamin C 62mg 103%
Iron 2.4mg 13%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 86.8 Kcal (363 kJ)
Calories from fat 8.78 Kcal
% Daily Value*
Total Fat 0.98g 6%
Cholesterol 27.62mg 37%
Sodium 42.89mg 7%
Potassium 250.28mg 21%
Total Carbs 9.65g 13%
Sugars 4.41g 71%
Dietary Fiber 0.89g 14%
Protein 9.38g 75%
Vitamin C 15.5mg 103%
Iron 0.6mg 13%
Calcium 15.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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