Directions:
- Preheat grill or skillet to med heat. Divide apple and cheese slices among chicken tenders. Fold chicken around apples and cheese; secure with a toothpick.
- Spread honey mustard over chicken and sprinkle cashews on top.
- Cover and cook 12-15 mins, until juices are no longer pink.
- Meanwhile, toss salad ingredients together in a large bowl (see receipe for festive fall salad). Serve chicken over salad and drizzle with your favoriate dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.91 Kcal (1704 kJ) | ||
| Calories from fat | 228.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.44g | 39% | |
|---|---|---|---|
| Cholesterol | 62.38mg | 21% | |
| Sodium | 798.13mg | 33% | |
| Potassium | 425.31mg | 9% | |
| Total Carbs | 22.37g | 7% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 22.41g | 45% | |
| Iron | 1.1mg | 6% | |
| Calcium | 211.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 279.76 Kcal (1171 kJ) | ||
| Calories from fat | 157.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 39% | |
|---|---|---|---|
| Cholesterol | 42.89mg | 21% | |
| Sodium | 548.73mg | 33% | |
| Potassium | 292.41mg | 9% | |
| Total Carbs | 15.38g | 7% | |
| Sugars | 1.6g | 9% | |
| Dietary Fiber | 2.39g | 14% | |
| Protein | 15.4g | 45% | |
| Iron | 0.8mg | 6% | |
| Calcium | 145.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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