Apple Spice Pancakes Recipe

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Apple Spice Pancakes
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Ingredients:

  • 1 tsp butter
  • 1 cup. white flour
  • 1 cup. wheat flour
  • 2 tsp. sugar
  • 1 tsp. vanilla
  • 1 tsp nutmeg
  • 1 tsp cinnamon
  • 1/2 tsp cloves
  • 3/4 cup. milk
  • 1 egg

Directions:

  1. Melt butter
  2. Dice apple and sautee' in butter with cinnamon, cloves and nutmeg
  3. Mix dry ingredients
  4. Mix milk, egg and vanilla
  5. Add to dry ingredients, mix until relatively smooth (sometimes you may need to add more milk if the batter seems too thick)
  6. Add the sautee'd apples and butter
  7. Cook on a griddle or skillet as you would for any other pancake (turn when batter bubbles on top, they are done when the cooked side feels soft to the touch)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.63 Kcal (1447 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 44.38mg 15%
Sodium 37.58mg 2%
Potassium 334.35mg 7%
Total Carbs 69.86g 23%
Sugars 8.38g 34%
Dietary Fiber 2.87g 11%
Protein 7.99g 16%
Vitamin C 2.3mg 4%
Iron 2.8mg 15%
Calcium 135.8mg 14%
Amount Per 100 g
Calories 189.78 Kcal (795 kJ)
Calories from fat 14.82 Kcal
% Daily Value*
Total Fat 1.65g 5%
Cholesterol 24.37mg 15%
Sodium 20.64mg 2%
Potassium 183.59mg 7%
Total Carbs 38.36g 23%
Sugars 4.6g 34%
Dietary Fiber 1.58g 11%
Protein 4.39g 16%
Vitamin C 1.3mg 4%
Iron 1.5mg 15%
Calcium 74.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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