Directions:
- Melt butter
- Dice apple and sautee' in butter with cinnamon, cloves and nutmeg
- Mix dry ingredients
- Mix milk, egg and vanilla
- Add to dry ingredients, mix until relatively smooth (sometimes you may need to add more milk if the batter seems too thick)
- Add the sautee'd apples and butter
- Cook on a griddle or skillet as you would for any other pancake (turn when batter bubbles on top, they are done when the cooked side feels soft to the touch)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.63 Kcal (1447 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 44.38mg | 15% | |
| Sodium | 37.58mg | 2% | |
| Potassium | 334.35mg | 7% | |
| Total Carbs | 69.86g | 23% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.8mg | 15% | |
| Calcium | 135.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 189.78 Kcal (795 kJ) | ||
| Calories from fat | 14.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 5% | |
|---|---|---|---|
| Cholesterol | 24.37mg | 15% | |
| Sodium | 20.64mg | 2% | |
| Potassium | 183.59mg | 7% | |
| Total Carbs | 38.36g | 23% | |
| Sugars | 4.6g | 34% | |
| Dietary Fiber | 1.58g | 11% | |
| Protein | 4.39g | 16% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.5mg | 15% | |
| Calcium | 74.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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