Apple Slow Cooked Beef Ribs Recipe

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Ingredients:

Serving

2 lb boneless beef ribs
4 mcintosh apples - cored, peeled, and cut into large chunks
2 cups apple juice
2 onions, sliced
1/2 cup apple cider vinegar
5 cups water

Directions:

Cut the ribs apart if necessary. Place the separated ribs, apples, apple juice, onions, apple cider vinegar, and water into a large soup pot, and bring to a boil. Cover, reduce heat to a simmer, and cook the ribs until tender, about 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	705.24 Kcal (2953 kJ)
Calories from fat	387.74 Kcal
		% Daily Value*
Total Fat	43.08g	66%
Cholesterol	165.53mg	55%
Sodium	183.15mg	8%
Potassium	1014.98mg	22%
Total Carbs	40.59g	14%
Sugars	30.6g	122%
Dietary Fiber	6.1g	24%
Protein	39.1g	78%
Vitamin C	57.2mg	95%
Iron	4.5mg	25%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	79.6 Kcal (333 kJ)
Calories from fat	43.76 Kcal
		% Daily Value*
Total Fat	4.86g	66%
Cholesterol	18.68mg	55%
Sodium	20.67mg	8%
Potassium	114.56mg	22%
Total Carbs	4.58g	14%
Sugars	3.45g	122%
Dietary Fiber	0.69g	24%
Protein	4.41g	78%
Vitamin C	6.5mg	95%
Iron	0.5mg	25%
Calcium	8.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.9

Points
19

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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