Directions:
- Mix first 3 ingredients together: Press into slice tin, (lined with baking paper) and cook in a moderate oven 20-25 minutes, til very lightly browned.
- Cool for 10 minutes and then spread cooked apple carefully over base.
- Pour over about 400gr light sour cream, spread out with the back of a spoon.
- Sprinkle with cinnamon and bake a further 10 to 15 minutes.
- Hints: You'll need to cook about a kilo of Granny Smiths for this, (or use canned apples, but NOT the ones without sugar.) Peel and slice your apples and cook with 1/2 cup water, and sugar to taste.
- Drain and cool before use.
- Be generous with the baking paper, it makes it easier to lift the slice out of the tin.
- Cut the slice when it is cold.
- Nice warm too, but cut in the tin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.77 Kcal (359 kJ) | ||
| Calories from fat | 79.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 18.98mg | 6% | |
| Sodium | 8.53mg | 0% | |
| Potassium | 22.13mg | 0% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 549 Kcal (2299 kJ) | ||
| Calories from fat | 506.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.33g | 14% | |
|---|---|---|---|
| Cholesterol | 121.48mg | 6% | |
| Sodium | 54.61mg | 0% | |
| Potassium | 141.65mg | 0% | |
| Total Carbs | 12.29g | 1% | |
| Sugars | 2.05g | 1% | |
| Dietary Fiber | 3.07g | 2% | |
| Protein | 2.06g | 1% | |
| Vitamin C | 1mg | 0% | |
| Vitamin A | 0.5mg | 3% | |
| Iron | 0.8mg | 1% | |
| Calcium | 25.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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