Apple Sausage Beans Recipe

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Ingredients:

Serving

1 12- oz package uncooked maple breakfast sausage links
1/2 cup finely chopped onion
1 garlic clove, minced
1/2 cup unsweetened apple juice
2 tbsp brown sugar
2 tbsp maple syrup
2 tbsp molasses
1/2 tsp apple pie spice
1/4 tsp ground nutmeg
2 28- oz can baked beans
1 large red apple, cubed

Directions:

• Cut sausage links into 1/2-in. pieces. In a large skillet, cook the sausage, onion and garlic over medium heat until meat is no longer pink and vegetables are tender; drain if necessary. Transfer to a 3- or 4-qt. slow cooker.
• In a small bowl, combine the apple juice, brown sugar, maple syrup, molasses, pie spice and nutmeg. Stir into same skillet, stirring to loosen browned bits from pan. Cook and stir until sugar is dissolved.
• Add the beans, apple and apple juice mixture to the slow cooker. Cover and cook on low for 5-6 hours or until apple is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.42 Kcal (1002 kJ)
Calories from fat	41.92 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	20.62mg	7%
Sodium	683.65mg	28%
Potassium	398.2mg	8%
Total Carbs	39.23g	13%
Sugars	20.73g	83%
Dietary Fiber	5.81g	23%
Protein	12.37g	25%
Vitamin C	5.6mg	9%
Iron	1.5mg	8%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	116.69 Kcal (489 kJ)
Calories from fat	20.43 Kcal
		% Daily Value*
Total Fat	2.27g	7%
Cholesterol	10.05mg	7%
Sodium	333.19mg	28%
Potassium	194.07mg	8%
Total Carbs	19.12g	13%
Sugars	10.1g	83%
Dietary Fiber	2.83g	23%
Protein	6.03g	25%
Vitamin C	2.7mg	9%
Iron	0.7mg	8%
Calcium	29.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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