Directions:
- Peel, core and slice the apples. Put them in a saucepan with the water and bring to the boil gently. Simmer for 5-10 minutes, until the apples are soft (do not let them boil dry). Add the sugar to taste (be careful, the apples will be very hot) and mash with a fork until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.12 Kcal (130 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.75mg | 0% | |
| Potassium | 0.16mg | 0% | |
| Total Carbs | 8g | 3% | |
| Sugars | 7.84g | 31% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 82.77 Kcal (347 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 0.43mg | 0% | |
| Total Carbs | 21.28g | 3% | |
| Sugars | 20.85g | 31% | |
| Calcium | 8.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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