Minted Apple Fool Recipe

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Ingredients:

Serving

2 large cooking apples, peeled and cut into pieces
1/2 cup water
1/2 cup powdered sugar
1/2 lemon , juice of
16 mint leaves
3/4 cup cream , stiffly whipped

Directions:

In a saucepan combine the apples, water, sugar, lemon juice and half the mint leaves.
Cover and simmer for approximately 15 minutes or until the apples are soft. Puree mixture.
Cool, refrigerate for 2 to 3 hours, fold in the cream and serve in glass bowls decorated with the remaining mint leaves.
Note: cooking time does not include cooling time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.55 Kcal (1836 kJ)
Calories from fat	210.44 Kcal
		% Daily Value*
Total Fat	23.38g	36%
Cholesterol	16.79mg	6%
Sodium	453.73mg	19%
Potassium	992.36mg	21%
Total Carbs	53.94g	18%
Sugars	32.97g	132%
Dietary Fiber	0.22g	1%
Protein	5.33g	11%
Vitamin C	4.3mg	7%
Iron	0.1mg	0%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	273.69 Kcal (1146 kJ)
Calories from fat	131.33 Kcal
		% Daily Value*
Total Fat	14.59g	36%
Cholesterol	10.48mg	6%
Sodium	283.16mg	19%
Potassium	619.31mg	21%
Total Carbs	33.66g	18%
Sugars	20.58g	132%
Dietary Fiber	0.14g	1%
Protein	3.33g	11%
Vitamin C	2.7mg	7%
Calcium	50.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

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